Balance Fitness Pilates

Specializing in Pilates for strength and flexibility, athletic performance, pre/post rehabilitation and injury prevention.

About the Instructor: Heidi Wildy

• Fully Certified Stott™ Pilates Instructor
• MS Degree in Exercise and Wellness from Arizona State University, thesis: The Effects of a Stott™ Pilates Intervention on Low Back Pain and Disability
• 8 years experience with professional and recrational athletes, pre and post rehabilitation individuals, clients with chronic back pain and fibromyalgia, women during pregnancy and post partum, young athletes and older adults
• Over 14 years experience in health and wellness profession
• Former NCAA runner, marathoner, triathlete and distance running coach

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