Core Class

Come join us from 6:30 to 7:30pm on Tuesdays and Thursdays for a fun, energetic workout involving interval training, core stabilization, and total body workout. This is a challenging class that is designed for all ages and fitness levels including discharged patients, people looking to increase their overall health, athletes trying to take their training to the next level, and those who just want a good workout. The first class is on us, so come check it out!

Also, beginning on June 1st, additional classes will start.

A waiver release signed by a parent/guardian is required for athletes under the age of 18. Space is limited please call to reserve a spot.